Self-Assessment: Habits and Risk

Muscle

• I strength train ≥2x/week
• I'm stronger than I was 2 years ago

Aerobic Fitness

• I can sustain moderate cardio 30–60 minutes
• I move ~180 min/week at a challenging pace

Sleep

• I average 7–8 hours most nights
• I wake mentally clear, not depleted

Metabolic Health (Habits)

• I prioritize protein at meals
• I rarely experience energy crashes

Hormonal Awareness

• I understand how midlife hormones affect my health
• I have a clinician who takes this seriously

Stress & Recovery

• I decompress daily
• I protect at least one non-negotiable boundary

Cardiovascular Risk

• I know my ApoB or advanced lipid markers
• I know my Lp(a) level

Metabolic Health (Knowledge)

• I’ve had testing for insulin resistance beyond a basic glucose check

Bone Health

• I’ve had a bone density (DEXA) scan in midlife (over 35)

Body Composition

• I’ve had a body composition assessment (DEXA or equivalent) in midlife

Brain Health

• I know my genetic risk for Alzheimer’s (APOE status)

Early Disease Detection

• I’ve had imaging or advanced screening to look for early heart or cancer risk