The Ikigai Blog
Evidence-based writing from our physicians on brain health, cancer screening, metabolic health, and living longer, better.
Are your triglycerides a signal of insulin resistance? Learn how this "energy cargo" impacts cardiovascular risk, ApoB levels, and your long-term longevity.
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Lactate is not a waste product, but a vital metabolic fuel and real-time biomarker used at Ikigai to precisely measure mitochondrial efficiency, metabolic flexibility, and optimal training zones for enhanced healthspan.
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Worried about insulin resistance? Learn how the 1-Hour Glucose reading from an OGTT uncovers your Type 2 Diabetes risk years before standard tests. Reverse it early.
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Trying to fix your metabolism? When you eat could be as important as what you eat.
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Discover what Continuous Glucose Monitoring (CGM) reveals about your hidden metabolism and why it's essential for maximizing your healthspan.
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5 principles for optimal metabolism, stable glucose, and low inflammation
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Your VO₂ Max is the ultimate report card for your health and longevity. Discover what your body's oxygen use truly reveals about your metabolic health.
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A subtle shift in your metabolism may be quietly affecting your energy, weight, and long-term health. Learn about the hidden risks of insulin resistance and what you can do about it.
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Understanding how glucose, fat, and insulin work together can reveal why your energy fluctuates and why small shifts in your habits can unlock a lifetime of vitality.
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Most people think of aging as something that happens all at once—a sudden shift in energy, or a diagnosis they didn’t see coming. But for many, the story of chronic disease begins slowly—and quietly.
Read the article →You have a strategy for your wealth and your career. It's time to build one for your health.