Programs

Three ways to work with us

Whether you want a lifelong medical partner or a time-bound audit of where you stand, each program starts from the same principle: measure what matters, then act on it.

A couple in their late forties walking together outdoors at golden hour

Comprehensive, ongoing longevity care

The Foundations Membership

A long-term medical partnership focused on prevention, early detection, and sustained health. Foundations is our core membership for people who want to move beyond reactive sick care.

Rather than isolated visits or one-time testing, Foundations offers year-round guidance, monitoring, and decision-making — designed to evolve as your biology, goals, and circumstances change.

A dedicated medical team that knows your history and trends
Risk reduction across cardiovascular, metabolic, cancer, and cognitive domains
Testing based on your individual risk, not a standardized protocol
Early risk identification, often before symptoms or standard thresholds

Best forIndividuals seeking a trusted medical partner for long-term health, consistent monitoring, and an evidence-based approach to longevity.

An executive in her early fifties standing by office windows in natural light

Two-month comprehensive health audit

Executive Vitality Program

Data. Insight. Strategy. A high-impact executive health audit designed to show how your body actually performs — not just how it looks on paper.

Most executive physicals are snapshots. Over eight weeks we combine advanced testing with real-world observation — watching how your physiology responds to training, nutrition, stress, and recovery.

Eight weeks of advanced testing plus real-world physiological observation
A precise read on risk, resilience, and opportunity
A concrete, actionable strategy at the end
No ongoing care commitment required

Best forExecutives and leaders who want a rigorous, time-bound audit that identifies hidden risks and establishes a meaningful baseline.

A man in his early fifties training with a dumbbell in a performance lab

Precision testing. Directed execution. Measurable change.

The Performance Lab

You can't improve what you don't measure — and you can't transform what you don't actively direct.

A six-month, physician-led performance intervention that begins with comprehensive testing and ends with objective proof of change. We establish a baseline, design a targeted strategy, guide execution, then re-measure to quantify adaptation.

Six months of physician-led programming
Baseline and re-test to quantify real adaptation
Focus on physical capacity, body composition, and cardiometabolic health
Objective before-and-after data

Best forData-driven high performers ready for a structured, hands-on program that validates progress with objective results.

A note on insurance

Ikigai is a private, cash-pay practice. We don't bill health insurance for membership or service fees — which means your care is dictated by what you need, not what a plan covers. You can still use your insurance for medications and outside services.

Not sure which program fits?

Tell us where you are today and we'll point you to the right starting place — or tell you honestly if now isn't the time.

Schedule a call