Marijuana and Sleep: Does Cannabis Actually Help You Sleep Better?
THC can make you feel sleepy, but that's not the same as sleeping well. Here's what the evidence shows about cannabis, CBD, and sleep quality.
Read the article →The Ikigai Blog
Longevity, explained
Evidence-based writing from our physicians on brain health, cancer screening, metabolic health, and living longer, better.
Beetroot Powder and Nitric Oxide: Does It Actually Work?
Beetroot supplements promise better blood flow and performance. Here's what the evidence actually shows about nitrate, nitric oxide, and blood pressure.
Read the article →
Supplements for Brain Health: Promise, Hype, and Evidence
Separating promise from hype when it comes to fish oil, Lion’s Mane, creatine, and more. Learn why effective brain health starts with filling real gaps, not adding more capsules.
Read the article →
Nutrition and Brain Health: Beyond "Brain Foods"
Blueberries won't save your brain. Here's what nutrition actually does for your brain.
Read the article →
Food as Medicine for the Heart
Nutrition is a daily signal to your cardiovascular system. Learn how refined sugars, fiber, and omega-3s influence ApoB, nitric oxide, and arterial health.
Read the article →
How Saturated Fat Impacts ApoB: A Practical Guide to Heart Health
Most people focus on the cholesterol in their food, but the real driver of heart risk may be in your physiology. Discover the powerful dietary levers you have for managing ApoB.
Read the article →
Intermittent Fasting & Time-Restricted Eating (TRE)
Trying to fix your metabolism? When you eat could be as important as what you eat.
Read the article →
Eating for Longevity
5 principles for optimal metabolism, stable glucose, and low inflammation
Read the article →
Study: Can Omega-3 Slow Down Aging?
Discover how omega-3 supplements and lifestyle choices may slow biological aging, according to a new study. See what it reveals about biological age, nutrition and exercise to support long-term health.
Read the article →Stop guessing. Start optimizing.
You have a strategy for your wealth and your career. It's time to build one for your health.